Monday Morning Minute – Petrified of Public Speaking with Fiona Kearns

Nov 04, 2012, 10:08 PM

Welcome to the Monday Morning Minute with Fiona Kearns.

Scared of Speaking, Terrified of Talking, Petrified of Public Speaking!

Well, fear not, there isn’t really anything to be afraid of. Logic, although that helps, isn’t always enough and you need to look at what it actually feels like. Then, you can figure out what to do and what will be useful to you.

Speaking can be scary, terrifying and petrifying, all normal and useful when you’re physical well being is at risk but less so when it’s a mental challenge. Still your body treats them just the same so it’s up to you to take the steps to manage it to your benefit. Start to see the adrenalin as a sign of your excitement, notice your breath bringing more oxygen to the brain and feel yourself in the moment giving it your best shot.

This is no longer being petrified of Public Speaking with Fiona Kearns #fear #useful #sme #publicspeaking #fionafkearns #mmm