Lose weight without dieting

I've dropped over a stone during the last year and continue to head toward my ideal weight by using a myriad of effective methods. As well as changing my eating habits and what I now eat, I got a lot of ideas from David Nordmark's book Lose Weight without Dieting Check out David's book on ibooks, amazon or itunes https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewBook?id=401059364