FitFreshers - Sunderland Yoga Studio

We spoke to Sunderland Yoga Studio’s Vicky Dunning about the calming sport of yoga. She talks about how she became involved in the sport. Vicky explains that a good percentage of the foot traffic through her studios have old sports injuries and that they find out that it is easier on their joints. She speaks about how the techniques learnt from the sport can be taken into other parts of their life.