Simple ways to keep teeth strong and healthy from childhood to old age

Simple ways to keep teeth strong and healthy from childhood to old age are

1. Start children early.
2. Seal off trouble.
3. Use enough but not too much fluoride.
4. Brush twice a day and floss daily
5. Rinse or chew gum after meals.
6. Block blows to teeth.
7. Don’t smoke or use smokeless tobacco.
8. Eat smart.
9. Avoid sugary foods.
10. Make an appointment with Dentist