Stress management course offers support in tackling stress

A stress management course is being launched in Kirkcaldy and Levenmouth to provide practical support and advice in coping with stress. ‘Step on Stress’ is a free course developed by the NHS Fife Psychology Department and aims to help people to understand stress, as well as providing practical tools that can be used in everyday life. The course operates on a self-referral basis and is open to any adult. We spoke to Clinical Psychologist, Dr Marie Ferguson, to find out more.