Why You Shouldn’t Suck In Your Stomach, Why Standing All Day Is Bad For You, And How Kegels Are Killing Your Core.

Woo boy. Talk about shattering the myths of movement. From sucking in your stomach, to the problem with standing workstation to

The post Why You Shouldn’t Suck In Your Stomach, Why Standing All Day Is Bad For You, And How Kegels Are Killing Your Core. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.