How to Train for a 5K Run

May 31, 2015, 02:27 PM

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In this episode of the Outside Health and Fitness podcast Dr. Eddie Fatakhov shares tips and helps you discover how to train for a 5K run.

On Today’s show you’ll discover…

…strategies and motivation for a 5K or 10K run; …the best training methods and tips to get your body ready to run; …what to eat to fuel your 5K or 10K success.

call the show: 207-370-9797 email: sws0926@gmail.com Full Show Notes: OutsideHealthandFitness.com/124

#5k #race #running #10K #racetraining

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