#AudioMo: Fat to Fit at 47—Episode 7: Neck Up or Neck Down, Doctor?
Jun 07, 2015, 07:55 PM
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Woke up feeling shocking. No run, no kilometres and no progress today. Whatever sicky bug I have has reasserted itself. Today was spent on the sofa watching Ireland v England and Cork v Waterford. Neither game brought any relief, I can tell you.
Bob and Shelly-lynn Glover's book: http://www.amazon.com/The-Competitive-Runners-Handbook-Bestselling/dp/0140469907