Weight Loss Tips and Tricks

Lowering cholesterol is something a lot of us need to do. Is it possible to use a diet that lowers cholesterol and still eat foods that taste good? Well, yes, but it may take some effort on your part. This article looks at a few ways to help you reduce cholesterol without eating bland boring food.

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Rather than use butter and sour cream for flavoring, use herbs. Wrap up your potatoes in rosemary before you bake them. Rosemary tastes good and soaks through the potato during baking to give extra flavor. Lowering cholesterol in your diet can be as simple as using oregano, basil, parsley and other green spices to add flavor to your food.

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Eat more oatmeal for breakfast. Growing up oatmeal was food for poor folks and those who had money ate waffles and fried eggs. Oatmeal was bland and boring, but filling. In today's competitive food market, it is easy to find oatmeal for any taste. Even oatmeal packed with brown sugar can help lower your cholesterol and it tastes really good.

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Fruits, grains, and vegetables are good for you; most of us have known that since we were children. Load up on bite sized veggies, cut your fruit into snack sized pieces and buy bread that uses whole grains. Those three things alone can help you with a diet that lower cholesterol and still enable you do have good tasting snacks. If you only like bananas and apples, make a fruit salad and use non-fat whipped cream or cinnamon and sugar as topping.