Launch of free wellbeing booklets to help people in Tameside feel better.

Hear about how people in Tameside can now pick up a free handy guide to help them feel better and make coping with life a little easier.
It contains easy to follow advice on how to relax, sleep well, deal with stress, overcome low mood, get back on track with money issues, reduce loneliness, connect with other people, increase confidence, manage worries, challenge negative thoughts and get motivated through making plans.