The Science of Sport

Nov 07, 2015, 10:11 PM

On the Science of Sport hosts Craig Harper and Professor Mark Febbriao spoke about how to train as we age, the importance of sleep, which sport helps you get the best body and they chatted with this week's special guests Team Nemesis trainers - Denis Kelly and Phillip Lai about Brazilian Jiu Jitsu, Muay Thai, Kickboxing and MMA.