Few Unknown Facts About Diabetes

Times change and we get used to all the luxuries and conveniences of life. Diabetes Escape Plan ReviewThis new lifestyle with lesser and lesser physical activity has given rise to an increasing amount of cases of diabetes and obesity. But are the two linked? Does obesity lead to diabetes and vice versa? Let's take a closer look.Diabetes and obesity have been considered as the biggest health challenges of the 21st century and to combat these, it is necessary to make serious lifestyle changes. The sedentary lifestyle that has cropped in due to the advent of the computer age and desk jobs cannot be changed, but we need to understand the importance of including exercises and eating right.

Well, that said, we first need to understand the link between diabetes and obesity. It's a fact that, of all the people diagnosed with diabetes (type II); about 80% are also obese. Let's understand what causes diabetes. Obesity places an extra stress on the body. It also directly impacts the body's ability to maintain blood glucose levels. Being overweight can also cause your body to become insulin resistant. The prolonged effects of insulin resistance eventually cause diabetes. On the other hand, if you are already diabetic, you will need more insulin so that the sugar gets to your cells.

Another point to be considered is that the more insulin you take (to treat diabetes), the more glucose is absorbed into your cells. This absorbed glucose is ultimately stored as fat in our bodies. Eventually this leads to weight gain and obesity.

So, once diagnosed with diabetes, your doctor will automatically recommend changes in your diet. This is because once you start taking insulin; you automatically start gaining weight, hence increasing complications associated with it.

In order to maintain a healthy weight and treat diabetes at the same time, make sure you follow all the diet instructions as provided by your doctor. Including adequate amount of exercise in your daily routine could be a great addition to your lifestyle. Increasing physical activity can prevent many obesity related complications that arise in a diabetic individual such as blindness, stroke or heart attacks. Weight loss or a controlled weight can greatly reduce the amount of medication that you may require for treating diabetes. Generally, a high fiber, low carbohydrate diet with a moderate exercise of 20 - 30 minutes per day is recommended. But do not make any sudden changes to your diet or to your exercise routine without consulting your doctor.http://diabetesescapeplanreview.com/