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Don't give up. Don't abandon the things you love and don't think of your episodes of vertigo, or helplessness, as permanent. If you can't visit your favorite restaurant because the noise and lighting bring on episodes of vertigo, find another restaurant that doesn't do those things. If you can't drive, enlist the help of your spouse or a friend. If you can't hear your grandchildren when you take them to the zoo, get a hearing aid. Sometimes it helps to think of your symptoms as temporary. Doctors do know that for many sufferers of Meniere's symptoms, especially for those with vertigo, episodes are sporadic, and for many, disappear or reduce in frequency with time.
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Find support. While Meniere's sufferers are few and far between when you look around your community, we are now a global society joined by the internet, and a number of online groups, including Meniere's.com, offer support for sufferers, including blogs, up to date information, and online chat opportunities. Meniere's is a condition that is rare, misunderstood and isolating, but there is strength in numbers, and there is an online community, one that shares your frustration. Some of them have great ideas that really help, some are reaching out for your support, some are in dire need of reliable information, but... they all share your pain.
It's true, Meniere's is not life threatening, but it is certainly lifestyle-threatening. Those of us who suffer, however, would probably choose Meniere's over cancer or heart disease. It is a disabling, angst ridden, uncontrollable condition that can ruin your life, cause anxiety and depression and isolation, or not. With help, and determination, you can learn to live with Meniere's, and eventually, you can live the life you want to live. When you think about it, anyone who can throw up into a pail over the side of a bed for three hours while the room spins around them, who can shop for groceries and check out at the market without hearing a word the cashier is saying, and who can sing along to the beat pounding in one's head can do anything, even conquer Meniere's.
