The HammerShed Podcast Episode 2: Bret Hamilton
Feb 15, 2016, 10:45 PM
On this episode I talk to Bret Hamilton from Constant Forward Progress. Bret shares his journey from being a two sport collegiate athlete to being a strength coach. Bret takes a more gradual approach to strength training, regularly assessing movement quality, and focusing on improving weaknesses, versus further improving strengths. #coaching #FMS #training