What to Eat for a Fantastic Run

Feb 29, 2016, 10:09 AM

Proper Nutrition for Running

In this episode of the Outside Health and Fitness podcast I'm talking with Tara Whiton from Fleet Feet Maine Running about the best approach for nutrition and running.

On Today’s show you’ll discover...

...what you should eat before a run; ...good alternatives for energy to carry with you; ...and the best foods to eat for recovery after your run.

#running #nutrition #racenutrition