Benefits of Fitness Training

The first kind, and hopefully the one people can avoid, is the pain due to an injury. Depending on the degree of tissue damage, this one is the most unpleasant and will stick around as long as there is damage to the affected structure, which can be days, weeks, or even months. Usually, this kind of pain manifests itself at the moment of injury, requiring the individual to cease the action or activity that caused the event.

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In addition, an injury, and the resulting pain, is more often than not unilateral in nature. For instance, it is very rare to hear of someone who injured both of his or her shoulders at the same time in the same fashion. Not impossible, if it's a severe accident, but highly unlikely if we are talking about exercise-induced injuries. Typically, it is one side that is affected by pain due to an injury, enough to force the individual to stop the action they were doing.

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Of course, there are those special individuals who are able to work through that kind of pain. It is not uncommon to witness people crossing the finish line of a marathon or triathlon grimacing in pain, almost on all fours. High level athletes are notorious for giving their all when it comes to winning, even if it means ignoring an injury. Golfing superstar Tiger Woods is a good example of this mentality as he went on to win the 2008 US Open on a fractured tibia that had him limping and doubling over in pain during his rounds. Mind you, these types of individuals are the exceptions and they had very compelling reasons to work through the pain. The general population, however, does not need to push things to those kinds of limits. The pain due to an injury is a signal to stop, and it should be heeded.