It's Your Community - March 27, 2016

Vanessa interviewed Lisa Lyn, celebrity fitness and metabolic nutrition expert, about how to lose one pound a day, the safe and natural way. They talked about why Americans are gaining weight at rocket speed and yet can't seem to lose weight, what type of foods are best for weight loss and about exercising and what kinds you should do, how much of it you should do and when it should be done. Lisa is founder of LynFit Nutrition and author of the award-winning The Metabolism Solution: Lose 1 Pound a Day and Melt Belly Fat Fast. She frequently writes for Livestrong Magazine, Cosmopolitan, Men's Health, Muscle and Fitness and other prominent media outlets and created “The Metabolic Boosting Weight Loss System”. They also discussed what to do if diet and exercise don't seem to be enough and how best to deal with hunger and cravings. Last year, Lisa authored her first illustrated children's book, The I Love My Body Book, which addressed all of the issues kids face. For more information about Lisa, log on www.lynfit.com.