Easy Method To Achieve Harder Erections

I will do my very best to help you get all of the above and more with using the same routine that I use and also my closet friends use to massively see change that will explode your confidence levels through the roof. OK so we are going to go through two set exercises that you need to perform on a daily basis and also one set routine for your diet, which must be done.

The first of the to exercises is called the "cross chopper" and this is best known for both lengthening the penis and increasing the width, so it really does do two things at once which is great for you. To apply this, all you do is make sure your penis is in a semi erect state and cup the end which is near the head. Once griped you should pull down and hold for 10 seconds, make sure you can feel the stretch, because some pressure may need to be applied, after you have done this, go to the shaft of your penis and slap your manhood against each leg which will irritate blood flow and increase oxygen.

The second exercise is used for once again lengthening and also hardening of the erection. To do this just take your little guy in the flaccid state and wrap around one of your index fingers, once done you need to hold it there and pull so that the base feels stretched. Do this for 5 minutes.

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Did you know that 75% of your success will come from your diet? It's vital to eat plenty of fish, vitamin D and drink a lot of mineral water, like 2 liters a day. This will do three things, increase blood flow, make the oxygen whizz around your body faster which results in quicker erection times and finally it will speed up injury times.