Does worrying help you? Or make things worse?

Although worry has its time and place, there are many of us who become debilitated at its presence. Have a listen to Melissa's simple method to accept and move on - and put those "worry mites" to bed!

If you prefer, you can read the blog here: http://naturalhealer.com.au/2016/04/how-does-worrying-help/

#naturalhealer #don'tworrybehappy #biglove

Intro/Outro Music Credit: Music for Manatees Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/