Exercise To Lose Weight At Home

Dieting and exercising are the two best ways to create this caloric deficit and loose your body fat in a quick time. However, dieting alone is not sufficient to get you desired results and you have to incorporate different body transformation exercises in your daily routine. The gym is a wonderful environment for those looking to perform the fitness exercises that sustain a good caloric deficit.

Most of the people think that they have to spend hours in the gym on the daily basis to get a fat-free, muscular and fit body. But to their surprise, spending just twenty five to thirty minutes per day, four to five times per week will help them to get their desired results. Gym exercises not only target your large muscle groups, but also help you get strong muscles with a well balanced, transformed body. Following are some great gym exercises that target your large muscle groups:

Arm pullover is an excellent exercise for people who are looking to focus on their triceps, lower abs, shoulders, and upper backs. To do this exercise, you need to sit on the board with your knees pulled to your lower body. Next step is to grab the pulley with your both hands and pull yourself toward the top of the board. Initially, you can do this exercise for ten times and with an increase in your stamina, you can do three sets of ten each.

A seated row is an ideal exercise for people looking to transform their biceps, trapezius, and upper backs. You can do this exercise by sitting at the top of the board and locking your both arms into the pulleys. Now, using your arms, you need to pull your entire body toward the top of the machine.

If you are interested in transforming your lower abs, upper abs, lower back, and upper back, you should try a twister. Begin this exercise by sitting at the top of the board with the pulley in your hand. Now using both arms at your maximum level of resistance, you should pull it from one side to the other. Three sets of ten each make a perfect routine to start with.

To focus on your upper abs, lower abs, calves, and hamstrings, you should try a leg pull. To start this exercise, lay at the bottom of the board with your legs toward the top. Then, you should hook your legs in the pulley, and pull yourself toward the top of the machine using only your leg muscles. This exercise is a wonderful gift for the people who want to get rid of their belly fat. Repeat this exercise ten to twenty times.

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To focus on your lower back, wings, biceps, and triceps, sit at the bottom of the board facing the top of the machine. Now, grab the handles and pull your hands toward the bottom of your body. Maintain your posture with your legs straight on the board and with a curve in your lower body.