Yoga after paralysis

Tiffany Joiner describes her legs as “80 per cent paralysed” due to a balcony fall six years ago. It took a long time for the former yoga teacher to get "back on the mat but now her Instagram photos and videos have earned the UK-based American a loyal following by disabled "yogis". Her handle is @yogaplegic.

Tiffany joins Kathleen, Damon and Emma to chat about yoga and life in general. Find out why she duct tapes her feet together before practicing, how a year of solo travel around Latin America helped her recovery and what advice she'd give to other disabled people keen to try yoga or another physical activity.

#disability #yoga #Instagram