The Financial Rewards of Working Out

This story is part of a series on how getting fit and healthy can boost your bottom line.

Sticking with a fitness routine isn't always easy. Try focusing on the potential rewards: Heading to the gym at least three times a week has been linked to higher pay—7% more for men, 12% for women, according to Cleveland State associate professor Vasilios Kosteas. Improved energy levels, mental acuity, and mood may be fueling the boost.