It's Your Community - July 3, 2016

Vanessa interviewed Dr. Reid Wilson, author of Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry. Reid Wilson informed Vanessa on the various forms of how people can worry and how we have an innate sense to worry about little things until they become big worries. Vanessa and Dr. Wilson discussed the natural habit to incessantly worry. They also discussed the “panicky feeling” we often experience that is nothing other than our brains processing a task as being too big for our skillset that seems too small. The two talked about the reasons of why we worry and how can we silence or tame those feelings of anxiety. Dr. Wilson is an international expert in the treatment of anxiety and disorders as well as the Director of the Anxiety Disorders Treatment Center. Dr. Wilson also designed American Airlines first national program for fearful fliers and is currently serving as the expert for WebMD’s Panic and Anxiety Community. For more information about Dr. Reid Wilson and his techniques to override anxiety, go to www.noiseinyourhead.com.