Increase HDL Cholesterol and Live Longer

I like to think that bottom line, each of us is only as good as his or her word.At any rate, for this past full year now I have gotten in a minimum of 10,000 steps every single day. During that time I lost almost forty pounds and got into pretty decent shape too. My resting pulse is lower; my blood pressure (which had been high) is perfect, my pant's waist size dropped from (I'm embarrassed to admit!) size 44 to size 34. A few months ago I knocked off one of the things on my list of 100. I climbed Mt Whitney, at 14,497.7 feet in elevation, the highest mountain in the contiguous United States. It was a 19-hour, extremely tough hike and without all the groundwork I'd done with that pedometer there's no way I'd have ever made it. Since climbing Whitney, I've found that every time anything I'm doing seems at all hard, I suddenly think, "Hey, you climbed Mt.

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Whitney!" and then whatever it is no longer seems all that hard at all.Osteoporosis is a silent disease. You normally don't know it until something like a fracture occurs. In reality, your bones have been losing strength for years.There are millions of people with osteoporosis, and the vast majority of them are women. Bone is a living tissue that consistently breaks down and rebuilds. As we enter our 40's and 50's, the rebuilding is having a hard time keeping up with the breaking down...thus a net loss.While some of the risk factors cannot be modified (family history, small body frame size, racial/ethnic makeup, surgery (removal of ovaries) and menopause), other factors can be modified, and thus prevent or delay the onset of osteoporosis.It is estimated that between 1% and 6% of the adult population has AD/HD.