Tools to Assess Bone Quality

Through the years our lifestyles have indeed changed and become largely inactive. With the advent of technology, innovations have made life easier. Something that in the past required great physical effort, now requires little or no effort at all. That's a wonderful thing if we're talking about everyday chores such as washing clothes, etc. But when it come to the affect that technology has had on our physical health, it's a completely different - and sobering - reality.Let's face it, people would rather sit on the couch and watch a baseball game than actually play the game themselves. People would rather ride an elevator than use the stairs. And people will, without a doubt, ride a cab rather than walk 5 blocks away from home. This is the reality that has posed several threats to our health without us knowing it until it hits us really hard, and sometimes too late. Before we know it, we find ourselves facing dreadful diseases which mark the very dormancy of our lifestyles. Our health is at stake, and yet for some, fitness seems to be an extreme too hard to reach.

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By the simplest of its definition, fitness is a matter of our overall well-being which includes different aspects of our life from the mental to emotional arenas. We function because of it. There are 3 factors that affect health as a far as I'm concerned. Topping the list is activity. Being active improves our physical, mental and emotional health. When you get to work out and do sports at the same time, for example, you get to feel good physically, mentally and emotionally. It's a big perk in your overall fitness.Diet is another big component. Although people use the term more to describe a way to lose weight, diet is truly about getting the right amount of food at the right time, as part of a lifestyle. And knowing your nutritional facts can help a lot. But does it really have to be that complicated? No it doesn't. Diet is merely a composition of your common sense. Picking a clubhouse deluxe with tomatoes, cheese, lettuce and grilled chicken makes for a better meal than fries and a burger. That small differentiation will be your common sense talking.

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