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If you sweat during relaxing activities or if you sweat so often that you feel like you are soaked with water then you may suffer from a clinical condition known as hyperhidrosis. The sooner you visit a medical professional the easier and faster it will be to diagnose and treat your problem. Your physician or dermatologist will provide you with all the necessary information to combat hyperhidrosis and especially help you to overcome the social and metal implications that may come along with such an embarrassing condition.

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Your doctor or dermatologist may ask you a few questions that will ultimately help him/her understand and treat your condition. There are a few natural and lifestyle remedies available for the treatment of hyperhidrosis. Something as simple as a small lifestyle tweak can adjust hyperhidrosis to a more manageable level.

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Firstly, what foods and supplements make up your diet. There are some foods that will only promote the production of excessive sweat in certain areas of your body. There are some foods that you will have to avoid. Some people find this stage especially hard, if they favor certain tastes and flavors in their food. Spices such as onion, garlic and pepper or chilis help to stimulate excessive sweating. These spicy ingredients will have to be stopped altogether to help control perspiration and ultimately hyperhidrosis.