The Fatty Foods You Should Be Eating

By now you’ve probably gotten the message: dietary fat is not the enemy. When you reach for low-fat salad dressing or fat-free snack foods, you’re not doing your health or waistline any favors. “We’ve focused on fat reduction for 40 years, and it’s sent us in exactly the wrong direction in terms of obesity and diabetes,” says Dr. David Ludwig, a professor of nutrition at Harvard School of Public Health.