Healthy Drinks for Safe Weight Loss

If you love the outdoors and fresh mountain air, then hiking is a very enjoyable way to burn calories. The steeper the slope and the more intense the hike, the more calories get burned. Hitting the trails with the crisp fresh air can be stimulating to your senses. Running is an exercise that is highly popular and very effective. Putting on some trendy exercise clothes will surely set you in the most motivated mood. No excuse to say losing weight is boring!

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Taking snacks late at night or just before bedtime is bad for your weight loss plans. Metabolism slows down when you sleep. So do not expect your calories to be burning at its peak. If snacking at night becomes a habit, do not be shocked if suddenly, you tipped the scales way above your desired pounds. So if you are a late night snacker, you can't really complain that all those exercises are not working for you.

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Dieting cannot be excluded from your fitness plans. Calories burned have to be more than calories taken. However, checking calories all the time before every meal can take the fun out of eating. Moderation is the key, keep the portions small. Eat like the Japanese who are famous for having the most centenarians around. Their secret is to eat until ¾ full. Not too difficult, right? Too salty and too oily foods are best kept out of your diet if you are really serious about losing weight. Always remember to stay hydrated.