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They can use it as a diaper cream, stretch marks remover, and a substitute for lanolin cream in nursing nipples for breastfeeding, a great source of nutrients to increase milk supply, and a natural baby lotion. For the coconut oil, the health possibilities are absolutely endless. Vitamin D has been quite a topic with some of my friends lately. It even became an impromptu nutrition topic in one of my English classes (a good vocabulary work out for the students!). As nutrition is a pet hobby of mine, putting everything together and gathering bits of missing information has been good fun. It surprised me to learn that a very large proportion of the world's population suffers from some degree of Vitamin D deficiency. Some sources even state that as much as 70% of the world's population is affected by this problem. Maybe it is time to sit up and take notice and get your Vitamin D levels checked by the doctor if you are concerned, or just take some of the recommendations on board to increase them independently.

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So, what are some common symptoms of a Vitamin D deficiency? If you often feel very tired, a bit blue, are missing that get up and go and zest for life, think about Vitamin D. If you find that your head sweats easily, you suffer from regular gum problems or that your digestion is not up to scratch you might also need more Vitamin D. If you are getting sick often, or find that it takes longer to recover from sickness or injuries, consider your Vitamin D levels. Vitamin D is essential for the body. It keeps your bones strong and is a major player in osteoporosis. It helps regulate your blood pressure, cholesterol levels and helps keep Type 2 diabetes at bay. It reduces inflammation in the body and helps prevent infections and allergies. It helps keep your teeth caries and cavity free. It helps alleviate depression symptoms. It also helps combat certain cancers, erectile problems, osteoarthritis, and a range of cardiovascular diseases.

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