Vegan Bodybuilders
In terms of food,avoid foods that are high in saturated and trans fat. Stay away from junk food. For cooking, substitute peanut oil and butter, with olive oil. Go for nuts and fish. Fish and flax seed provide Omega-3 fatty acids which is by far the most popular polyunsaturated fat. Go with carbohydrates that give energy. Whole grains, fruits, vegetables and legumes are preferred. Do not leave out proteins found in meat, eggs, milk and legumes. As for exercise, stretch your muscles before every training session to prepare your body for exercise. Hold each stretch for at least 30 seconds. Do a 5 to 10 minute warm-up to increase your heart rate, warm and loosen your muscles to help prevent pulled muscles and cramps. Avoid multiple workouts in a day. One complete workout a day is enough. Remember, your muscles need to recover and regenerate. Change your exercise routines at least once a month. Build muscles not bore them to death.
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So you want to know how to build muscles? Have you ever considered joining the gym next door and start building your dream body right now? Well, you are not alone and there are many people like you doing that same mistake over and over again. Before you lift these weights, please take some time to learn about the proper methods involved in Body Building. For instance, I had a friend of mine who was crazy about starting building up his muscles. He really wanted to have this six-pack abs, if you know what I mean. Well, what he did was a perfect example of a great beginner's mistake. He went right to his local gym and started to lift weights and practiced on doing exercises that he thought would help him build a better body.