What You Can Do in Your 20s to Prevent Osteoporosis

Twenty-somethings have a lot on their minds: finishing school, settling into a career, taking control of their finances. Bone health isn't always top of mind. When we're young, our bone tissue is constantly being created and destroyed, so it's easy to take our rock-solid skeleton for granted. But as we age, this process slows down, and our bodies gradually lose bone faster than new bone is built.