How To Choose The Right One For You

These natural behaviors signaled the critical systems in our bodies and brains to shutdown, decay, atrophy, loose their muscles, in order to survive the winter. Survival depression was our healthy response to our environment. Now here we are in 2008, with lengthy commutes to work, whole days sitting at our computers, with little movement of our bodies.Staying young and controlling the rate at which you age, is the direct result of innocent, but lethal choices that you make everyday. When we don't send out the signals everyday to our bodies to 'hunt, and forage'; eventually this constant state of decay takes over. And as we chronically age, the rate of this decline, and decay just accelerates.

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Our bodies and brains are just responding. No wonder that we have a picture of aging in America that is one of decay, decline. Our modern lifestyle is killing us) Humans evolved over billions of years of surviving winter life on the African Tundra. In a modern sense, a sedentary life of making poor nutritional choices under constant stress for decades, signals our bodies and brains that we are still surviving winter on the African Tundra. The reasons are clear and simple as to why we age so poorly in America.During our evolution, the effect of adaptation on the part of the body to the physical work of hunting and gathering, lead to chemical changes in the brain: optimism ( "I will survive"), increased energy, curiosity, enthusiasm for exploration, alertness, and a willingness to work with others.

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