Eat Real, Whole Foods and Prevent Overeating
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relevant in this article, to keep things simple we'll use sprint interval training (SIT - a form of high intensity interval training) as our example, which, by our definition, will be alternating between a sprint period followed by a rest period - say 30:30 (30 second sprint followed by 30 seconds recovery). I'm going to show you why this type of training will supercharge your cardio routine and skyrocket your results!
First, let's take a look at the fitness benefits of anaerobic training relative to steady-state cardio. Here's 8 reasons why high intensity interval training kicks the crap out of the monotonous 45 minute treadmill run (that could easily be reason 1). Muscle sparing / growth - Not only does HIIT/SIT preserve muscle mass, it increases it! Ever fantasize about looking great naked? Then you'll need to understand that muscle is your best friend because of its aesthetic appeal and fat burning qualities. Melting the fat away - The moment you step off the treadmill from a 45 minute run, you stop burning calories. High intensity interval training lets you burn calories, primarily from your fat reserves, for up to 48 hours after your workout. DAAAAAMN that's effective.
