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a more detailed formula for determining the exact amount of water your particular body needs each and every day to function at it's best can be found on page 63 of Maximize Your Metabolism - get it now at.However, because the average body loses 8 to 12 cups of water a day, this can be a challenge. Start by trying to drink 10 glasses each day, and work up to one full gallon per day.Sound tough? Don't get discouraged. With the following suggestions, you'll find drinking enough water is not hard, and will be well worth the initial effort by quickly bringing into your life all the positive changes you're looking for including fat loss, healthier skin/hair and nails, increased energy and alertness, and far more.Start tomorrow by drinking a glass of water when you wake up.

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For a nice morning pick me up you might even add a few tablespoons of lemon juice and a small pinch of cayenne pepper to your first glass. Then prepare a large water bottle to take with you on your drive to work or to school. You can even try putting the bottle in the freezer the night before, and filling it with water right before you leave to start your day. This keeps the water cooler longer, and ensures it will be a good drinking temperature during your morning commute.Drink a glass of water in between every meal, and a glass in the evening, but not to close to bedtime. Take a filled water bottle with you wherever you go. This makes getting the water you need easy, and ensures you will look better (and feel better). At work, keep your water bottle filled and with you at your desk.Reach for it instead of unnecessary, high-sugar, high-fat snacks. Sip on it Next, change from caffeinated coffee, tea and soda to decaffeinated alternatives.