Vitamin D for runners, tackling shin pain & what harm can excessive strength training do

Nov 24, 2016, 08:40 AM, New Delhi, DL, India

Listen to episode 23 of #MoveMint, Mint's new podcast on running.

Get inspired by Dr Rajat Chauhan, a sports-exercise doctor specializing in running & pain, and author of the just released, The Pain Handbook: A Non-Surgical Way to Managing Back, Neck and Knee Pain Paper. He will give you tips along with actionable running advice.
Tweet your questions using #MoveMint at @livemint, or post on our Facebook page.

#running #marathon #RajatChauhan #fitness #exercise

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