The Easiest And Best Way To Get Fit Quick by Shari Carter
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For dinner, I just snack on vegetables or I just make another smoothie. And for supper, I just eat some fruits and drink water afterward. After a certain time like 8 pm or 9 pm, I stop eating. During the day after any meal, if I don't feel full enough, I snack on fruits, grains or nuts.
Exercises
I walk or run for 30 minutes to 1 hour every other day. Sometimes, I lift weight or just play some sports if the weather permits. There are places like membership gyms I go to just to keep myself active during winter months.
And to finish, I started seeing the positive result the very first day I started. In about 6 weeks and voilà, I felt lighter and I was healthy again. I lost about 40 lbs. This method works for me, my friends and family members and it will work for you too. Just have faith and actually try it. Believe in yourself and don't let anything or anyone discourages you. Wait until you see the results, you will lose weight and be healthy and it won't cost so that much.