The Truth About Holiday Weight Gain

Holidays have a way of making you see optimism everywhere you look, including on your plate. Gingerbread cookies include ginger, which basically renders them health food. Eggnog? No problem: you read somewhere that eggs are pretty much the world’s most perfect food.

Before you know it, you’ve excused away weeks of unhealthy eating. Trouble is, the extra weight you might have noticed isn't going anywhere.