The Happy Kitchen GOOD MOOD FOOD by Rachel Kelly GORGEOUS KITCHEN with Josephine Pembroke
Rachel Kelly is a journalist and crusader for all things to make you feel good, courtesy of her own depression and anxiety. Rachel is an ambassador for SANE and Young Minds. Rachel was not a very confident cook but knew that minds and bodies were interlinked (she gives us the science to prove it). Rachel's own curiosity found her building a relationship with nutritionist Alice Mackintosh which got her cooking in her kitchen. The result? A gorgeous book full of recipes, meal plans, photographs and the science of food. Rachel makes me a BA NUTTY PIE POT, a healthy take of Banoffee pie and my oh my it's healthy and moreish.
THE HAPPY KITCHEN is published by Short Books http://thehappykitchen.net/
FOR THE SCIENCE: http://rachel-kelly.net/the-happy-kitchen-good-mood-food-footnotes/
Follow Rachel: @RachelKellyNet
Gorgeous food by www.radiogorgeous #MentalHealth #Health #Wellbeing #HealthyRecipes