The Happy Kitchen GOOD MOOD FOOD by Rachel Kelly GORGEOUS KITCHEN with Josephine Pembroke

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Rachel Kelly is a journalist and crusader for all things to make you feel good, courtesy of her own depression and anxiety. Rachel is an ambassador for SANE and Young Minds. Rachel was not a very confident cook but knew that minds and bodies were interlinked (she gives us the science to prove it). Rachel's own curiosity found her building a relationship with nutritionist Alice Mackintosh which got her cooking in her kitchen. The result? A gorgeous book full of recipes, meal plans, photographs and the science of food. Rachel makes me a BA NUTTY PIE POT, a healthy take of Banoffee pie and my oh my it's healthy and moreish.

THE HAPPY KITCHEN is published by Short Books

http://thehappykitchen.net/

FOR THE SCIENCE: http://rachel-kelly.net/the-happy-kitchen-good-mood-food-footnotes/

Follow Rachel: @rachelkellynet

Gorgeous food by www.radiogorgeous

#MentalHealth #Health #Wellbeing #HealthyRecipes

Jan 10, 12:47 PM
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