Learn Martial Arts
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Most people know that there can be benefits from taking regular exercise. While some of us enjoy running, swimming or going to the gym, one particular type of exercise that is also very popular, is learning a martial art such as Kung Fu, Karate or Judo. There are of course quite a few different martial arts that you could choose to learn, but the one thing that they all have in common is that are generally linked to self-defense or the ability to physically defeat another person. That said, the key motivating factor for many martial arts enthusiasts is not the gaining ability to defeat others, but rather the satisfaction and sense of achievement they get from their sport.
