3 Ways to Get More Alone Time

How often do you find yourself completely, totally alone? We’re now averaging 10 hours of screen time per day, which leaves us in a state of constant connection. That never-ending flurry of activity allows little time for us to reap the benefits of slowing down and focusing on ourselves. Engineering moments of solitude has become more important than ever. It’s not enough to grab those opportunities on the rare occasions when they come along — we need to actively pursue them.