NEW YEAR FITNESS

It’s that ‘New Year resolution’ time of year again and many people are wondering if it’s worth making their annual promise to get fit, when often the good intentions don’t last longer than the month of January.

If you’re struggling to find motivation to get off the sofa and get moving, your local gym is a great place to start your fitness campaign- and the Physical Training Instructors are there to help and offer advice to all members of the community.

In Ay Nik, our reporter Emily Slater’s been finding out from PTI Sgt Ian Davies, why January is the perfect time to start getting in shape…