4 Ways to Become Stress-Free Just About Anywhere

The modern world seems to be designed to increase stress and I’m starting to wonder if worrying will soon be an Olympic sport.

You may have your own ways of coping with stress. Problem is, research says they probably don’t work.

From The Willpower Instinct: The APA’s national survey on stress found that the most commonly used strategies were also rated as highly ineffective by the same people who reported using them.