What green spaces can do to your mood

It might seem intuitive that spending time outside is good for you. Whether it’s taking a walk to clear your head or smelling flowers in a backyard garden, getting outside is a dependable way to feel better.

The effect is real, and over the years, scientists have shown that nature can provide stress relief, increase social interaction, encourage physical exercise and even help soothe mental illness.

But this effect isn't limited to forests or beaches that may be miles away.