Join us for the first meditation in the "Holding Space in Your Soul" series from Annemiek van Helsdingen.

In this first episode of Holding Space, Annemiek leads us in

• why we meditate
• the doorway to getting connected with yourself
• awareness of your soul

For more about Annemiek and how to get your free month of Temple of the Soulful Life, go to MindShiftMeditations.com/EP002

This episode is brought to you by Kind Snacks. To get your first 10 bars free (just pay shipping) visit http://KindSnacks.com/msm