Binge watchers have a 98% greater risk of sleep problems

If you’ve ever pushed back your bedtime to watch "just one more" episode of Orange Is the New Black, or lay in bed wide-eyed after streaming three exhilarating hours of Game of Thrones, this new research probably won’t surprise you. A new study in the Journal of Clinical Sleep Medicine is the first to link binge-watching with poorer sleep quality, more fatigue and increased insomnia.