Is Hydrogen Water Actually Good For You?
By now, the science is clear: The healthiest beverage you can drink is water. It’s free of sugar, salt and chemicals that can harm and age cells, as long as it’s filtered properly.
If H2O is so good for you, then boosting the hydrogen content should make it even healthier—right? That’s what more and more beverage companies are banking on. So-called "hydrogen water"—water into which hydrogen gas is dissolved—is increasingly popular.