N10 - Marathon tips, artist Alexandra Abraham, Karamel Club

On the show this week: we have tips and advice about training for the marathon from Chris Hirons, owner of the N10 Sports Injury Clinic; we talk to artist Alexandra Abraham about her paintings and jewellery using reclaimed pieces from the foreshore of the Thames; and, we are at the Karamel Club with owner Rosely Funari for the what's on piece