Episode 4: Principle 3 - Eat Fibre
This week's show features my good friend, Gut health researcher, Dr Megan Rossi, from Kings College London who has a specialist interest in the gut. We discuss what gut health refers to, the microbes lining our digestive system and what effects these have on general health. We round up with actionable tips on how you can improve your own health by looking after your gut using food and lifestyle tips. Definitely worth a listen!
Find the lovely Megan @guthealthdoctor on Instagram and at https://www.drmeganrossi.com/
In my book there is a whole section on fibre plus I teach you more about the science behind gut health as well as lots of delicious recipes! amzn.to/2yHihb5
YouTube: The Doctor's Kitchen
Music: Canals by Jaokim Karud from the Chillhop Essentials Summer 2016 collection. Used under Creative Commons.