Kesha: The Holidays Are Hard If You Struggle With Mental Illness. Don't Blame Yourself

The holidays are supposed to be a season of joy and cheer, but for some of us, they can be the hardest time of the year. TIME partnered with OptionB.Org, Sheryl Sandberg's initiative, to commission essays from influential people who have struggled themselves about what has helped them during difficult holiday seasons in the past. In these pieces, as well as at optionb.org/holidays and #OptionBThere, you'll find actions big and small that you can take to help yourself and others find moments of joy.