What Can You Eat On the Mediterranean Diet?

The news about the Mediterranean diet keeps getting better. Two studies were recently published about the less-known benefits of the popular eating plan: In one, men who followed the diet had a lower risk of aggressive prostate cancer, and in the other, longtime followers had a reduced risk of becoming frail in old age.

Those are in addition to the already large amount of evidence linking the Mediterranean diet to other health benefits, and a recent distinction of Best Diet for 2018 by U.S.